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October 31

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HKRS Blog
Article, Healthy Families

National cupcake day with a healthy recipe!

Happiest national cupcake day! Ok, so cupcakes are not the healthiest food, but we found a healthier version while scouring the internet! Check out these easy Chocolate Zucchini Cupcakes! Makes 6 cupcakes! Ingredients 1/2 cup shredded zucchini 1 medium egg 1/4 cup granulated sugar 2 tablespoons Greek yogurt 1/2 teaspoon vanilla extract 1/2 cup all-purpose […] >> READ MORE

Skip the take out with pizza zoodle caserole

Is Friday always take out night in your house? Take out can be stuffed with hidden calories, fat, sodium and sugar, and let’s face the facts, it can be expensive! A simple pizza with a topping or two can cost you $15 or much more- and let’s face the facts, who doesn’t get a pizza […] >> READ MORE
Healthy Families, Releases

Fall food fest! Cauliflower rice 2 ways!

Cauliflower is the ultimate fall veggie.  Despite it’s lack of color, Cauliflower has a ton of vitamins and minerals and it’s also low in calories.  One of the easiest ways to get Cauliflower into your family’s diet is Cauliflower rice! It’s super easy, fast, and can even be frozen for a super speedy dinner.  Here […] >> READ MORE
Healthy Families, Kids Health

Skip the slump!

Fall is here and the days are getting shorter and shorter.  It just seems like at this time of year it’s harder and harder to make it through the day without being exhausted.  One thing to consider is what is going on with your diet! Little shifts can make help you conserve energy and might […] >> READ MORE
Healthy Families, Releases

Fall Transition Tips!

Fall is one of the most difficult time of year for dressing your kiddos and getting them sport-ready.  In the morning, it can be foggy, damp, and freezing, but by the time they are getting home from school it is back to shorts weather! How in the world do you prepare for not just school, […] >> READ MORE
Healthy Families, Kids Health, Releases

Roasted Pumpkin Seed Snack

It’s time to get carving! At our house, the perfect fall snack couldn’t be any easier and comes from one of our favorite fall activities- pumpkin carving! Our regional sponsor Giant Food Stores, recently published this awesome recipe for roasted pumpkin seeds on their website You can even make variations to your family’s tastes! Before […] >> READ MORE
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