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HKRS Blog
Nutrition

Better candy choices!

Halloween is one of the most fun holidays of the year! Who doesn’t love an excuse to throw down candy for dinner? One day of a sugar binge can be ok, but there is are some snacks that are better than others.  Check out the chart below so you can make better choices! 1 treat […] >> READ MORE

Skip the take out with pizza zoodle caserole

Is Friday always take out night in your house? Take out can be stuffed with hidden calories, fat, sodium and sugar, and let’s face the facts, it can be expensive! A simple pizza with a topping or two can cost you $15 or much more- and let’s face the facts, who doesn’t get a pizza […] >> READ MORE
Nutrition

National Taco Day and a kid friendly recipe

So, it’s not exactly Taco Tuesday, but today is National Taco Day! One of the greatest days of the year by far! Let’s face the facts, pretty much all kids love tacos, but they aren’t always the greatest in terms of nutrition- so check out this adjustment! You’ll still get all of the awesome Tex-Mex […] >> READ MORE
Nutrition

Cheap (and healthy!) Eats!

As parents we are always stretched thin. Between practices, school, projects, and work it can just seem like there’s never enough time during the day to create healthy meals on a budget.  Of course we would all love to meal plan fresh and healthy entrees for low costs, but with so much advice out there […] >> READ MORE
Nutrition

Taquito Tuesday!

Taco Tuesday is one of my children’s most favorite dinners of the week.  While tacos might not be considered health food, there are many variations that you can make into a guilt free dinner.  One of our newest favorites is a version is sweet potato taquitos.  These little rolls are a cross between traditional corn […] >> READ MORE
Nutrition

Meatless Monday Hummus Veggie Wraps

Need a Meatless Monday dinner that you can cook outside? Don’t heat up the house! 2 medium Zucchini cut lengthwise into 1/4-inch slices 2 teaspoons olive oil 1⁄8 teaspoon table salt 1 pinch ground black pepper 1 cup hummus (store bought) 4 pieces wraps (about 9 inches in diameter) 1 medium red bell pepper, thinly […] >> READ MORE
Nutrition

Carrot, Apple, Zucchini Bread

One of our favorite things about writing the Healthy Kids Running Series blog is to find great ways to ‘sneak’ in fruits and veggies into unexpected treats for our families.  While scouring Pinterest, we came across this Carrot, Zucchini, Apple bread and couldn’t help but share! This is the perfect way to use up some […] >> READ MORE
Article, Healthy Families, Kids Health

Mean, Green Avocado pasta

Summer means lots of burgers and hot dogs, but you can always enjoy a quick and easy meatless zucchini pasta as well! This dish requires minimal indoor cooking, and makes great leftovers as well.  Need a little extra protein kick? Top it with a fried egg! You can also substitute the zucchini noodles for regular […] >> READ MORE
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