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October 31

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HKRS Blog

How to save a smoothie

Ever wanted to make smoothies in a batch for a group or just wanted to make smaller portions for your kiddos? Never fear! We have some great tips to get you going. For storing some in the fridge for later… Make a double batch.  If you’re not going to be drinking it within 24 hours, […] >> READ MORE
Healthy Families, Kids Health, Releases

Sunscreen time!

Summer means more time outdoors, and it definitely means time for sunscreen! More than 5 million people are diagnosed with some degree of skin cancer yearly, so it’s important to establish healthy habits in your kids so that they stay burn free and cancer free into adulthood.   Here are a few tips to avoid burns  and to make […] >> READ MORE
Healthy Families, Healthy Kids Stories, Kids Health

The truth about carbs

Carbohydrates are some of the building blocks of healthy nutrition.  Most foods have some amount of carbohydrates, but not all are created equal.  Foods that are highly processed and full of carbs should get a bad wrap, but carbs that come from natural food sources like whole grains, whole fruits, and nuts are great ways […] >> READ MORE
Article, Healthy Families

Summertime treats!

June is the perfect time of the year for local fruit! Blueberries and strawberries are finally in season and what better way to make use of them than a frozen summer snack- frozen yogurt and fruit bark! This super easy recipe is only a few ingredients and takes just a couple of minutes to whip […] >> READ MORE
Nutrition

Grow you own veggies – indoors!!

Getting kids to eat their veggies can be quite experience, but if you let your kids help to grow them, they might be more inclined to give them a try! The good people at BuzzFeed.com have some awesome tips of how to grow potatoes and lettuce from leftover scraps.  Spring is the perfect time for […] >> READ MORE
Healthy Families, Kids Health

Homemade granola bars

If you are anything like our families, Granola bars are an absolute dietary necessity.  More or less, they are an essential part of our children’s food groups.  While the gigantic box of chewy bars from the local box-store may be convenient, they can have a ton of added sugar, various oils, and it’s pretty difficult […] >> READ MORE
Nutrition

Pizza Redux!

Our contributing partner, OnPoint Nutrition, comes up with some awesome recipe adaptations to make everyone’s favorites a little more health conscious and one of our new favorites is their recent addition, a pizza redux! OnPoint has swapped out some of the regular ingredients like white flour.  Try out this super-easy recipe instead of take out […] >> READ MORE
Healthy Families, Kids Health

Meatless Monday- Thai Zoodles!

May is one of the best times of year for locally produce.  While summer is right around the corner, you can still find a ton of great items that are produced locally.  One of our favorites is Thai Peanut Zoodles! You can purchase a zoodle maker online for a few bucks and it’s a great […] >> READ MORE
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