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HKRS Blog
Nutrition

Benefits to Buying In Season Fall Produce

Benefits to Buying In Season Fall Produce With the seasons changing and Autumn upon us, the air is getting crisper, and the days are getting shorter.  With this weather change comes a change in seasonal fresh produce.  Each season offers a variety of delicious fresh produce, but what are the benefits of buying in season […] >> READ MORE

lidl presents – spooky meets satisfying

spooky meets satisfying Halloween calls for frightfully delightful afternoon snacks. Little monsters of all ages will love this fangtastic recipe. You can find the ingredients (and other Halloween must-haves) for scary low prices at Lidl, a proud partner of Healthy Kids Running Series.   Beware: this snack is so delicious, it may stay in the […] >> READ MORE
Nutrition, Uncategorized

Back to School Meal Planning

The end of summer and beginning of the school year is often a big change for many families.  After a summer of fun in the sun and relaxation, adjusting to regular sleep schedules and meal routines is a difficult transition.  Follow these 6 tips to help make back to school meal planning easier!   Eat […] >> READ MORE
Nutrition

morning magic – presented by Lidl

morning magic Breakfast is the most important meal of the day, and our partner Lidl has the most important deals of the day. Wake up to delicious oatmeal bars made with low-priced ingredients from Lidl. Customize to your liking (gluten free flour, almond butter, dairy-free milk alternative… you name it) and make ahead before your […] >> READ MORE
Nutrition

Going Nuts Looking for Nutritious Snacks?

Feeling nutty looking for a quick on the go snack for your children?  Try the easy, compact, and humble nut family! They are a small nutrient packed snack for children and adults alike.  Nuts contain nutrients like healthy fats, protein, vitamins, minerals, antioxidants, and fiber that provides energy, aids in growth and development, and supports […] >> READ MORE
Nutrition

Going Bananas this Summer?

It is midsummer and we are enjoying these slower paced hot days. Now is the best time to try out OnPoint Nutrition’s delicious summer treat, Banana Nice Cream.  Bananas are a highly nutritious, energy packed fruit that provides our bodies with many beneficial nutrients including Fiber, Potassium, Iron, Biotin, and Vitamins A, C, and B6. […] >> READ MORE
Nutrition

first day fabulousness from Lidl

Deep breaths… School is just around the corner. No matter how many first days you prep for, it’s always an exciting and nerve-wracking time. But, this year, you’ve got filling backpacks and lunchboxes covered, courtesy of the low-priced groceries and school supplies from Lidl. Thanks to Lidl, a proud partner of the Healthy Kids Running […] >> READ MORE
Nutrition

Summer of Peaches

Peaches are a beautiful, fuzzy, stone fruit, that when at their peak are deliciously sweet and juicy.  Summer is the best time for peaches.  The peach season runs from early May to late September.  In addition to being a delicious summertime treat, peaches offer many health benefits! They are great for digestion, boost your immune […] >> READ MORE
Kids Health

deals for dads from Lidl

If the dad in your life loves a good deal, just wait until they take a trip to Lidl, a proud partner of the Healthy Kids Running Series! Lidl sells high-quality groceries at super low prices. When we say super low, we mean super low. P.S.–there’s still time to snag an out-of-this-world Father’s Day gift […] >> READ MORE
Nutrition

When there’s a grill, There’s a way.

when there’s a grill, there’s a way. Everything’s better in the summer. The days are longer, the temperatures are warmer, and, perhaps best of all, the chances to eat outside are plentiful. Set your Memorial Day weekend barbecue on fire (figuratively!) with grilling must-haves from Lidl (at some of the hottest prices around). Lidl has […] >> READ MORE
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