Your summer season will likely be sprinkled with weekend trips, family visits, and long days on the go. Navigating restaurants, sweets, and being out of your usual routine might be a challenge, but doesn’t have to derail your goals. Read on for five key things to focus in on to ensure the healthiest vacation for […]
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HKRS Blog
Bella is always on the move. Whether she is outside in the yard, or in the house, wherever she is going, she runs. On family walks, her parents sometimes must tell her to slow down because it can be hard to keep up. Naturally, when Bella and her family found out about Healthy Kids Running […]
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With school ending, we suddenly find that the kids having a seemingly endless amount of free time and energy, while we cannot seem to find any. But, summer heat can find your kids hanging out in the air conditioning, looking for the closest device to occupy their attention. However, just because the temperature is rising, […]
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OnPoint Nutrition | Emily Pierce RD, LDN Sheet pan meals are here to save your week nights! This cooking method can be a major time saver, and with the ability to mix and match so many different food items-the possibilities are endless. The best part about sheet pan meals? Even the most novice of cooks […]
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Written by Jeff Long, President & Founder, Healthy Kids Running Series I attended college at Saint Joseph’s University in Philadelphia, PA and while I was there, I competed on the track and field and cross country teams. Some of you may know this, but I would also like to share some of my earlier running […]
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Avery has always been an adventurer. Every chance she gets, she is outside, traveling with her family to a new place, trying out a new activity or sport. This has brought her to a variety of places, from the beaches of the Cayman Islands, to the ski slopes of Vermont. But, in 2017, all this […]
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A lot of Healthy Kids Running Series is about service. As a non-profit, each year money earned is cycled back through the program in a constant effort to enhance the experience that we can provide for our kids and families. Because of this, our program has a strong reliance on volunteers. They are the unsung […]
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by Quiara Gordon Today we are going to talk about thedietary implications of one of the most popular desserts: chocolate. Many wonder will indulging in the sweet really derail your healthy living efforts? With proper meal planning and knowing the facts on cocoa, you can easily incorporate chocolate into your diet. Cocoa The health benefits […]
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Written by Matt Fischer, Marketing Manager, HKRS When I arrived at Red Tailed Hawk Park, I was a little nervous. I had traveled all the way to Colorado from our offices in Pennsylvania to see the final race of the Aurora, CO Spring Series. The clouds were dark to the West and the South and […]
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When TJ started school at KIPP DC Elementary, the teaching staff began to immediately notice certain intangibles that permeate from his personality. TJ jumps at the chance to help any student, whether it’s in an instructional or friendly nature. He is bursting with energy, willing to participate in or volunteer for any and every activity. […]
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