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October 31

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HKRS Blog
Nutrition

Tips from OnPoint Nutrition- Coconut: Friend or Foe?

-written by Emily Pierce RD, LDN at OnPoint Nutrition Coconut oil stormed onto the scene as a cure all, go-to, kitchen miracle. It quickly gained a fan base touting its numerous health and weight loss benefits.  These claims got a lot of nutrition professionals scratching their heads, as coconut is one of the only plant based […] >> READ MORE

Words from Jeff- ‘How did we get Here?’

What gets you out of bed every day? I got out of bed every day for twenty years, knowing I did not want to put on a tie and drive into Center City, Philadelphia. I would park the car and walk to work, dreaming about starting my own company and never wearing a tie again. […] >> READ MORE
Healthy Kids Spotlight

Lucas- A Healthy Kids Spotlight!

Healthy Kids Running Series is all about having fun with the entire family.  This could not be more true for this week’s spotlight, Lucas, and his family. Check out Lucas (in the Orange) competing against all of his friends at the Miami Series last year: The entire family has been long time participants in the […] >> READ MORE
Healthy Kids Spotlight

Trevor- Healthy Kids Spotlight

This week, our spotlight is shining on Trevor, a 1/2 Miler who first began competing in the Mullica Hill Series at the 50 Yard Dash distance. Trevor’s Mother, Dana, describes him as somewhat of an ‘Energizer Bunny,’ always on the go. If it were possible for Trevor to be outside for every waking moment, he […] >> READ MORE
Healthy Kids Spotlight

Ella- Healthy Kids Spotlight

Maybe the most beautiful part of the Healthy Kids Running Series is that there is a place for everyone at our races.  No matter your size, your speed, your athletic ability, or your competitive spirit, everyone fits right in.  It is not a popularity contest; it is not ‘win at all costs.’ Healthy Kids is […] >> READ MORE
Healthy Kids Spotlight

Mikey- Healthy Kids Spotlight

A couple of weeks ago, we did a story highlighting Jack from our Newton, New Jersey Series.  We had an amazing response from our community, with people from all over ‘routing’ for Jack, an incredible young boy who lives with Cystic Fibrosis. The sharing of his story helped us to learn about another of our […] >> READ MORE
Healthy Faces Features

Healthy Faces Friday- Cecelia Kreamer, Hershey, PA

Cecelia Kreamer is the HKRS Series Coordinator in Hershey, Pennsylvania and an incredible member of the Healthy Kids Community.  Her and her family exemplify many of the HKRS values as all-around healthy, active individuals. Cecelia enjoys life while staying fit and continuously making conscious nutrition choices.  These lifestyle choices are not just an individual path […] >> READ MORE
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