Stay Connected

1 (855) 213-2144
602 Chadds Ford Dr. Ste. 300. Chadds Ford, PA 19317

October 31

Heat times may vary

Register for the Monster Mayhem 5k and Monster Mile at The Bates Motel!

register today
HKRS Blog
Article, Healthy Families, Releases, Running

Help! HKRS starts this weekend!

Is it your first HKRS race this weekend? Don’t worry! Your coordinator will help you through every step of the way, but here’s how you can prepare! Wear your sneakers and race-ready clothing.  While we love seeing your kiddos in their cute after-church outfits, your child will be much better suited to wear their HKRS […] >> READ MORE
Healthy Families, Healthy Kids Stories

HKRS in the news!

Our Community Coordinator from Central Dauphin, PA, Jill Robinson’s Healthy Kids Running Series was featured on the local Central PA news! You can check out the video, Mommy Minute, to find out more! http://abc27.com/2017/09/06/mommy-minute-healthy-kids-running-program-inspires-lifestyle-change-for-local-family/   >> READ MORE
Healthy Families, Kids Health, Releases, Running

Back to school!

Fall is just around the corner- or it’s here if your children have already started school…and that means it’s time to get back into your routine.  One thing that may start dropping off as the days get shorter is the time that your kiddos spend outside.  There are a few little tricks of the parenting […] >> READ MORE
Nutrition

Cheap (and healthy!) Eats!

As parents we are always stretched thin. Between practices, school, projects, and work it can just seem like there’s never enough time during the day to create healthy meals on a budget.  Of course we would all love to meal plan fresh and healthy entrees for low costs, but with so much advice out there […] >> READ MORE
Healthy Kids Stories, Kids Health, Running

A lesson of pace

How do you pace your child? This is one of the most common questions that we as coordinators hear from our families.  This is certainly a difficult question to answer.  We can repeat over and over to our kids that they need to start slow, and then finish fast…but do they really get it? Probably […] >> READ MORE
Article, Healthy Families, Kids Health

5 not so healthy ‘health’ foods

Figuring out healthy afterschool snacks can certainly be challenging. Especially when picking items for picky eaters.  We all try to give the best to our kids, but there are some sneaky not-so-healthy foods that we have always thought were great.  Added sugars, colors, and flavorings can take a snack into the nutritional red zone faster […] >> READ MORE
Healthy Families, Kids Health

Smart kids are fit kids!

Recently Runner’s World magazine published an article that proves what we have known all along…fit kids are smart kids! The article highlighted information that was found in an Illinois University study.  In the study, children studied four letter names and locations on a map.  Children were then asked to recite the information.  A second time, […] >> READ MORE
Sign Me Up
for the Healthy Kids Newsletter and Blog
START A RACE!
Bring Healthy Kids Running Series to your town
We are currently accepting applications for new Series!
Sign up

Top Tags

#healthyfamilies running #healthykids #healthyeating hkrs activity nutrition health food snacks
All tags
THANKS TO OUR SPONSORS

ENEWSLETTER

Stay Up To Date

Your subscription could not be saved. Please try again.
Your subscription has been successful.