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October 31

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HKRS Blog
Events

HKRS and PDT Podcast!

New Podcast Available: Healthy Kids Running Part 1 The vision of the Pediatric Developmental Therapy (PDT) practice stems from Founder Haden Boliek’s belief that is vital to treat the whole child. You will often hear Haden talk about “getting kids moving and grooving.” As a speech therapist she has witnessed time and time again the […] >> READ MORE

Keep cool with frozen fruit pops

Summer is definitely in full swing, so help keep your kiddos cool with frozen fruit and Greek yogurt pops.  They are super easy to make and even easier to eat! 2 cups diced peaches, pineapple, or strawberries 2 cups plain Greek yogurt (full fat for creamier texture and added protein) 1/3 cup honey or agave […] >> READ MORE
Article, Healthy Families, Kids Health

Mean, Green Avocado pasta

Summer means lots of burgers and hot dogs, but you can always enjoy a quick and easy meatless zucchini pasta as well! This dish requires minimal indoor cooking, and makes great leftovers as well.  Need a little extra protein kick? Top it with a fried egg! You can also substitute the zucchini noodles for regular […] >> READ MORE
News, Releases

Meet our HKRS Summer Intern, Brianna Milker

Welcome to our intern, Brianna (Bri) Milker! Bri is spending her summer at the main Healthy Kids Running Series office.  She works with the HKRS team to secure all of our fall races, update location pages, and help out with other various summer projects. Bri comes to HKRS from Temple University in Philadelphia, PA and will be […] >> READ MORE
Article, Healthy Families, Kids Health

Veggie tots to the rescue!

My children absolutely refuse to eat actual veggies, so I have to constantly find creative ways to hide them unapologetically.  One of the best new recipes that I have found is for mixed veggie tots! While they still have a variety of colors from the veggies, they don’t actually taste like straight up zucchini, sweet […] >> READ MORE
Nutrition

Summer Strawberry dessert!

Our friends at OnPoint Nutrition are always coming up with delicious and healthy snacks, and what better way to use up some of your summer fruit than making chocolate dipped fruit kabobs! June and July are prime time for strawberries, so start dipping and enjoy! Ingredients 16 oz. dark chocolate chips 18 pieces of bite […] >> READ MORE
Kids Health

Stay heat safe

The Red Cross notes that more deaths occur from heat related issues than all other weather events.  Make sure that you are keeping safe follow the rules! Plan ahead.  Make sure that you have bottled water stashed in your car, backpack, purse, etc.  Also, have your car serviced and always make sure that you have […] >> READ MORE
Nutrition

How to save a smoothie

Ever wanted to make smoothies in a batch for a group or just wanted to make smaller portions for your kiddos? Never fear! We have some great tips to get you going. For storing some in the fridge for later… Make a double batch.  If you’re not going to be drinking it within 24 hours, […] >> READ MORE
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