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Healthy Kids Stories

Community Coordinator Profile: Ron DeLozier

Today, we are excited to recognize one of the most hard working Community Coordinators, Ron DeLozier. DeLozier has been an outstanding leader in the Columbus, Ohio series. “Who are you?” What is your background with your family, community involvement, and running? I’m a husband to Camille, father to a 4 year old daughter, Crosley. I’m […] >> READ MORE

3 Breathing Techniques To Help You Avoid Side Cramps While Running

When in the groove of running the last thing one wants to experience is a side cramp. It is not only extremely uncomfortable, but it also inhibits one to finish their run to the fullest potential. A side cramp, also known as a side stitch, is a cramp or muscle spasm of the diaphragm, usually […] >> READ MORE

Healthy Families

Healthy 4th of July Recipes

Celebrate Independence day with these healthy and patriotic recipes. From breakfast to dessert and everything in between, these red, white and blue recipes will be an all American hit. Red White, & Blue Cheesecake Stuffed Strawberries Read more at: http://snappygourmet.com/red-white-blue-cheesecake-stuffed-strawberries Serves: 24 stuffed strawberries Ingredients 1 (8oz.) package cream cheese, softened to room temperature ¼ cup […] >> READ MORE

Running Stories & Tips

Why Experts Recommend Buying A Running Shoe Half A Size Bigger

Buying the perfect running shoe is the first step in having a good run. When purchasing the perfect shoe, fit is always the most important. If your shoe is too tight, you may have blisters, numbness and general discomfort; to avoid this, many experts recommend buying a running shoe half a size larger. According to […] >> READ MORE

News

Healthy Kids Running Series Would Like To Welcome Ania Ely Into To World!

Scott Ely, our VP of Operations, became a father on June 22nd! This is his first child with his wife Alicia. We can’t wait to see Ania running in a Healthy Kids Running Series one day! Please help us welcome their new daughter, Ania, to the Healthy Kids Running Series family! >> READ MORE

Healthy Kids Stories

Community Coordinator Profile: Jennifer Walker of Cleveland, OH

We are thrilled to recognize Cleveland’s community coordinator, Jennifer Walker (Second Row, Top Right) and her team, who just completed their first series this spring and had 201 participants. Here is Cleveland’s volunteers posing with Ronald McDonald, who came out to help them celebrate at the final week of the series (front row left-right) […] >> READ MORE

Running

Advice From Coach Drew Wasmund, At YouthRunner

Advice From Coach Drew Wasmund, At YouthRunner Below, Drew Wasmund from YouthRunner gives advice and answers questions about running.If you have any questions or wish to read more advice from other Youth Runner experts, click the link below: http://www.youthrunner.com/ask-a-coach/ QUESTION I get really angry when people pass me in the middle of the race, how […] >> READ MORE

Kids Health

Campfire Breakfast Recipes That Kids Love, From Activekids.com

Campfire Breakfast Recipes That Kids Love, From Activekids.com Campfire cooking with your kids can be simple and delicious! While camping, it can be hard to make a quick and healthy breakfast because of the limited space and equipment. However, using a camp-fire pit allows for the kids to get involved, an easy clean-up and a […] >> READ MORE

Running

Strength Training For Runners: So Many Options! From Another Mother Runner

This post comes from this past January on the Another Mother Runner blog. Sarah Bowen Shea was training for the Boston Marathon (she finished in a wicked fast time of 4:34:49)! Here are her ruminations and wonderful pieces of advice on strength training for runners. Week two of Boston Marathon training is going well. My […] >> READ MORE

Kids Health

Simple Steps to Improve Your Eating Habits

When it comes to eating, we have strong habits. Some are good (“I always eat breakfast”), and some are not so good (“I always clean my plate”). Although many of our eating habits were established during childhood, it doesn’t mean it’s too late to change them. Making sudden, radical changes to eating habits such as […] >> READ MORE

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Community Coordinator Profile: Ron DeLozier

3 Breathing Techniques To Help You Avoid Side Cramps While Running

Healthy 4th of July Recipes

Why Experts Recommend Buying A Running Shoe Half A Size Bigger

Healthy Kids Running Series Would Like To Welcome Ania Ely Into To World!

Community Coordinator Profile: Jennifer Walker of Cleveland, OH

Advice From Coach Drew Wasmund, At YouthRunner

Campfire Breakfast Recipes That Kids Love, From Activekids.com

Strength Training For Runners: So Many Options! From Another Mother Runner

Simple Steps to Improve Your Eating Habits

Why Experts Recommend Buying A Running Shoe Half A Size Bigger

3 Breathing Techniques To Help You Avoid Side Cramps While Running

Family Cooking Time with all Five Food Goups! from OnPoint Nutrition

Mile training plan

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