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October 31

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HKRS Blog
Healthy Kids Stories, Kids Health, Running

A lesson of pace

How do you pace your child? This is one of the most common questions that we as coordinators hear from our families.  This is certainly a difficult question to answer.  We can repeat over and over to our kids that they need to start slow, and then finish fast…but do they really get it? Probably […] >> READ MORE

Healthy eating on the road

For many families, summer means a vacation and road trip.  Of course all parents want to provide healthy snacks on the drive or flight, but let’s get real- sometimes you have to stop for a nosh on the road.  Here’s a few tips to make your travels a bit healthier Plan ahead.  Stock your kids […] >> READ MORE
Healthy Families, Healthy Kids Stories, Releases

National Yoga Day

Wednesday, June 21 is not only the first day of summer, but it’s also National Yoga Day! Kids can benefit from some easy yoga poses just like adults. Everyday children encounter emotional, social, and physical challenges or conflicts, a dedicated and intentional yoga practice that includes breathing techniques, behavioral guidelines, and physical postures can be incredibly […] >> READ MORE
Healthy Families, Healthy Kids Stories, Kids Health

The truth about carbs

Carbohydrates are some of the building blocks of healthy nutrition.  Most foods have some amount of carbohydrates, but not all are created equal.  Foods that are highly processed and full of carbs should get a bad wrap, but carbs that come from natural food sources like whole grains, whole fruits, and nuts are great ways […] >> READ MORE
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