Stay Connected

1 (855) 213-2144
602 Chadds Ford Dr. Ste. 300. Chadds Ford, PA 19317

October 31

Heat times may vary

Register for the Monster Mayhem 5k and Monster Mile at The Bates Motel!

register today
HKRS Blog
Nutrition

Better candy choices!

Halloween is one of the most fun holidays of the year! Who doesn’t love an excuse to throw down candy for dinner? One day of a sugar binge can be ok, but there is are some snacks that are better than others.  Check out the chart below so you can make better choices! 1 treat […] >> READ MORE

Fall food: Butternut Squash

Butternut squash is one of the most readily available (and therefore cheaper) veggies during the fall season, BUT what do you do with it?! Roasting squash is very delicious, but can be a bit daunting because of the amount of prep that goes into just getting it ready for the oven.  Butternut squash is an […] >> READ MORE
Healthy Families

Halloween Candy Detox

Do you have a tendency to over do it on Halloween candy after trick or treat night? We all do….but there are some great clips to get out of the candy coma! Plan ahead and you will have less of a problem getting back on track! Hydrate! Start off the day by drinking a large […] >> READ MORE
Article, Running

Running down the shoe myths

Running shoes are a necessary purchase but it can be difficult to figure out which pair is right for you and your child.  The types, colors, styles, and brands can definitely cause confusion and you certainly don’t want to waste money on something that’s not right! Here are a few tips from Runner’s World to […] >> READ MORE
Article, Healthy Families

National cupcake day with a healthy recipe!

Happiest national cupcake day! Ok, so cupcakes are not the healthiest food, but we found a healthier version while scouring the internet! Check out these easy Chocolate Zucchini Cupcakes! Makes 6 cupcakes! Ingredients 1/2 cup shredded zucchini 1 medium egg 1/4 cup granulated sugar 2 tablespoons Greek yogurt 1/2 teaspoon vanilla extract 1/2 cup all-purpose […] >> READ MORE
Healthy Kids Stories, Running

Learn to love the hills!

Hills are definitely the toughest part of running. But let’s face it, practice definitely makes perfect in this scenario.  Form adjustments and cadence can help to make the up-hill battle a little less difficult. Here are a few tips from Runner’s World Magazine to help your little runner get through the hills in record time! […] >> READ MORE
Kids Health, Running

The Knee truth

“Running will blow out your knees!” How many times have you heard that? As adult runners, we hear it on a daily basis. Luckily, there’s tons of research to prove just the opposite and tips to help prevent knee pain.  Children who participate in athletics actually get a proverbial ‘leg-up’ on the competition by starting […] >> READ MORE
Healthy Families, Releases

Fall food fest! Cauliflower rice 2 ways!

Cauliflower is the ultimate fall veggie.  Despite it’s lack of color, Cauliflower has a ton of vitamins and minerals and it’s also low in calories.  One of the easiest ways to get Cauliflower into your family’s diet is Cauliflower rice! It’s super easy, fast, and can even be frozen for a super speedy dinner.  Here […] >> READ MORE
Healthy Families, Kids Health

Skip the slump!

Fall is here and the days are getting shorter and shorter.  It just seems like at this time of year it’s harder and harder to make it through the day without being exhausted.  One thing to consider is what is going on with your diet! Little shifts can make help you conserve energy and might […] >> READ MORE
Sign Me Up
for the Healthy Kids Newsletter and Blog
START A RACE!
Bring Healthy Kids Running Series to your town
We are currently accepting applications for new Series!
Sign up

Top Tags

#healthyfamilies running #healthykids #healthyeating hkrs activity nutrition health food snacks
All tags
THANKS TO OUR SPONSORS

ENEWSLETTER

Stay Up To Date

Your subscription could not be saved. Please try again.
Your subscription has been successful.