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October 31

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HKRS Blog
Healthy Families, Healthy Kids Stories

What is clean eating?

So called “clean eating” is a buzz phrase that has been making its way through social media circles and has recently become part of the vernacular, BUT there are some issues that create red flags for nutritionists. First, in a recent article written by nutritionist Sally Kuzemchak, MS, RD, it was noted that “One issue […] >> READ MORE

Holiday Un-presents

Sigh…the holidays are officially upon us and while the hustle and bustle of making cookies and wrapping gifts can bring out the holiday spirit, finding the perfect gift for your little one can certainly bring on the stress.  We get it, every year we too say that we are going to spend less, buy less, […] >> READ MORE
Article, Healthy Families

The Great Leftover Reuse

In America, we toss out approximately 40% of our food due to spoilage.  This is an alarming fact! Think about how many times your family has just tossed leftovers that have been sitting in the fridge or scraped plates into the trashcan? Or the classic move at our house is making multiple meals out of […] >> READ MORE
Healthy Families, Kids Health

Healthy snack tips and tricks!

What do you look for in a snack? Vegetables? Fruit? Do you know what the signs are of a meal? Well, are some tips and tricks for finding the best snack for your buck! Buy in bulk.  Purchasing items like dried fruit and granola from the bulk food section of the grocery store is a […] >> READ MORE
Healthy Families, Kids Health, Running

Staying Healthy Over the Holidays!

November and December can be some of the toughest months to keep up with your family’s exercise routines, but HKRS is here to help! Wear comfortable shoes.  Wearing (or bringing along) a pair of sneakers to a family celebration is a great way to encourage exercise.  A 20 minute walk with the family dog or […] >> READ MORE
Healthy Families

Cut back on the Thanksgiving waste

Thanksgiving is here once again! Does it seem like every year your family makes way too much food and by the time you get to Sunday you are ready to swear off turkey forever? Well, you are not alone.  Find that your trash cans are overflowing on Friday morning? Yup.  We have been there too, […] >> READ MORE
Healthy Kids Stories, Releases, Running

Tips Tuesday- SMILE :)

If you are familiar with news in the running world you might know that Eliud Kipchonge recently joined a small group of men in a project by Nike to break the 2 hour marathon record.  Not only was that an insane goal, but the craziest part is that in most of the race photos, Kipchonge […] >> READ MORE
Healthy Families, Kids Health

Picky Eaters

In a perfect world, our children’s plates would be a beautiful mix of fresh veggies, fruit, protein, and grains.  Kids would opt for a shiny apple rather than a bag of fruit snacks.  Sugar would be non-existent in their diets, and you would never have to give them a vitamin.  BUT…let’s face the facts, in […] >> READ MORE
Kids Health, Running

Tips Tuesday! Legs up the wall!

Runners are weirdos.  Especially the long distance ones.  They do things like eating gels, running excessively long distances for a banana, and strangest of all, put their legs up a wall any chance they get.  Ever wondered why? Here’s you answers! P.S. This is also a great thing to do for little athletes to prevent […] >> READ MORE
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