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October 31

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HKRS Blog
Healthy Families

Cut back on the Thanksgiving waste

Thanksgiving is here once again! Does it seem like every year your family makes way too much food and by the time you get to Sunday you are ready to swear off turkey forever? Well, you are not alone.  Find that your trash cans are overflowing on Friday morning? Yup.  We have been there too, […] >> READ MORE

Tips Tuesday- SMILE :)

If you are familiar with news in the running world you might know that Eliud Kipchonge recently joined a small group of men in a project by Nike to break the 2 hour marathon record.  Not only was that an insane goal, but the craziest part is that in most of the race photos, Kipchonge […] >> READ MORE
Healthy Families, Kids Health

Picky Eaters

In a perfect world, our children’s plates would be a beautiful mix of fresh veggies, fruit, protein, and grains.  Kids would opt for a shiny apple rather than a bag of fruit snacks.  Sugar would be non-existent in their diets, and you would never have to give them a vitamin.  BUT…let’s face the facts, in […] >> READ MORE
Kids Health, Running

Tips Tuesday! Legs up the wall!

Runners are weirdos.  Especially the long distance ones.  They do things like eating gels, running excessively long distances for a banana, and strangest of all, put their legs up a wall any chance they get.  Ever wondered why? Here’s you answers! P.S. This is also a great thing to do for little athletes to prevent […] >> READ MORE
Releases, Running

New Shoe Time! When you should buy…

So, now that HKRS Fall is completed (or just about there…) it may be time to purchase a new pair of running shoes for your kiddo, but it seems like school just started! How can this be?! Here are a few things to look for when considering whether to purchase new kicks or deciding to […] >> READ MORE
Healthy Families, Kids Health

Step away from the sugar!

So Halloween is (finally) over, and hopefully you are coming out of your sugar coma.  Despite limiting sugar in your diet, you still might have major cravings for up to a week! Here are a few tips to kick the sugar habit for good…or at least until the holidays! Commit to clean eating! Cleaning up […] >> READ MORE
Healthy Families, Kids Health

Cold busting smoothie

Fall means a lot of things, shorter days, raking leaves, and the inevitable colds.  This smoothie recipe form cooknourishbliss.com is a great way to get a few extra servings of vitamin A and C rich fruits and veggies to ward off illness.  The ratios of ingredients in the recipe can be adjusted to taste as […] >> READ MORE
Nutrition

Better candy choices!

Halloween is one of the most fun holidays of the year! Who doesn’t love an excuse to throw down candy for dinner? One day of a sugar binge can be ok, but there is are some snacks that are better than others.  Check out the chart below so you can make better choices! 1 treat […] >> READ MORE
Healthy Families, Releases

Fall food: Butternut Squash

Butternut squash is one of the most readily available (and therefore cheaper) veggies during the fall season, BUT what do you do with it?! Roasting squash is very delicious, but can be a bit daunting because of the amount of prep that goes into just getting it ready for the oven.  Butternut squash is an […] >> READ MORE
Healthy Families

Halloween Candy Detox

Do you have a tendency to over do it on Halloween candy after trick or treat night? We all do….but there are some great clips to get out of the candy coma! Plan ahead and you will have less of a problem getting back on track! Hydrate! Start off the day by drinking a large […] >> READ MORE
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