October 31

Heat times may vary

Register for the Monster Mayhem 5k and Monster Mile at The Bates Motel!

HKRS Blog

lidl presents – spooky meets satisfying

spooky meets satisfying Halloween calls for frightfully delightful afternoon snacks. Little monsters of all ages will love this fangtastic recipe. You can find the ingredients (and other Halloween must-haves) for scary low prices at Lidl, a proud partner of Healthy Kids Running Series.   Beware: this snack is so delicious, it may stay in the […] >> READ MORE
Nutrition, Uncategorized

Back to School Meal Planning

The end of summer and beginning of the school year is often a big change for many families.  After a summer of fun in the sun and relaxation, adjusting to regular sleep schedules and meal routines is a difficult transition.  Follow these 6 tips to help make back to school meal planning easier!   Eat […] >> READ MORE
Nutrition, Uncategorized

Every day is Earth Day (if you’re Lidl)

  Our partner Lidl is known for high-quality groceries at unbelievably low prices, but they’re also committed to sourcing sustainable products. That’s why Lidl’s everyday assortment of fresh and frozen seafood is always certified sustainable or responsibly sourced, helping protect precious ocean ecosystems. When you shop at Lidl, you’re getting seafood that will make you […] >> READ MORE
Kids Health, Uncategorized

Outdoor Fall Activities and Snacks

September is a time for new beginnings, cooler weather, and fun outdoor Fall activities like apple picking!  Apple picking is a great activity that the whole family can enjoy together exploring the outdoors, gathering a nutritious snack! Did you know? Apples are one of the worlds most popular fruits.  They are high in fiber, vitamin […] >> READ MORE
Nutrition, Uncategorized

Back to School Breakfast

It is hard to believe Summer is over and it is officially time to go back to school.  This year the morning hustle might look different, but it is important to settle into a routine that allows time for a balanced breakfast.  Children who sit down and eat a balanced breakfast each morning perform better […] >> READ MORE
Nutrition, Uncategorized

Healthy Gardening with Children

Erin Stagnitta – OnPoint Nutrition It is officially springtime! The weather is getting warmer, grass is growing, birds are chirping, and more people are spending time outside.  Are you looking for something healthy and fun to do with your children outdoors? Try gardening!  Gardening is good for the physical, mental, and emotional health of children.  […] >> READ MORE
Healthy Kids Spotlight, Uncategorized

10 Fest Philly Recap!

What an incredible day! On May 19th, we hosted runners from 55 of our Series from across the country as well as a number of first time participants! We had over 600 runners with 26 parents joining in on the fun with a mile race to finish of the day. It was an amazing way […] >> READ MORE
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