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October 31

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HKRS Blog
Kids Health

HKRS 101

It’s that time of year again…Healthy Kids Running Series registration!! Our spring Series registration will open today, Monday, January 16th at noon, and we will have additional new sites opening throughout the rest of January.  Spring Series races will begin on the weekend of March 17th-19th and continue through late April, so keep an eye […] >> READ MORE

Prevent stress fractures with nutrition!

At one time or another a large percentage of middle and high school athletes experience a heart breaking and season ending stress fracture.  Long distance runners in particular tend to experience stress fractures due to the constant pounding of the pavement.  While it simply might just come with the territory, runners can make a few […] >> READ MORE
Article, Kids Health, Running

All Natural Hydration Drink

Go into any gas station or grocery store and all of the zillions of bottles of liquids in all colors of the rainbow can make if very difficult to figure what is the good stuff and what should be avoided. One tip when trying to decide on a ‘healthy’ drink to give your kids is […] >> READ MORE
Article, Healthy Families, Kids Health, Running

Side Stitches 101

Side stitches are a huge pain, literally and figuratively.  In the most general terms, stitches are just a cramping-like pain that typically occurs under the lower ribs.  Mostly, this will be localized pain on one side or the other, but depending on severity it can feel like the entire abdomen is a giant ball of […] >> READ MORE
Healthy Families, Kids Health

Quick and Healthy Holiday Gifts

It’s fairly inevitable that each holiday season I am desperately looking for a last minute gift for a teacher, school bus driver, or neighbor.  I absolutely detest giving candy, flowers, or lotions so I always try to make treats for the holidays that won’t totally wreck everyone’s diet.  Or at least I can go to […] >> READ MORE
Healthy Families, Kids Health

Kick out colds!

The holidays are a time to spend with family and friends, but it is also a time that tends to produce colds and flus that are spread from cousins to grandparents and everyone in between.  Of course washing hands and staying away from anyone that is experiencing symptoms is key, there are also a few […] >> READ MORE
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