We are thrilled to recognize Cleveland’s community coordinator, Jennifer Walker (Second Row, Top Right) and her team, who just completed their first series this spring and had 201 participants. Here is Cleveland’s volunteers posing with Ronald McDonald, who came out to help them celebrate at the final week of the series (front row left-right) […]
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HKRS Blog
Advice From Coach Drew Wasmund, At YouthRunner Below, Drew Wasmund from YouthRunner gives advice and answers questions about running.If you have any questions or wish to read more advice from other Youth Runner experts, click the link below: http://www.youthrunner.com/ask-a-coach/ QUESTION I get really angry when people pass me in the middle of the race, how […]
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Campfire Breakfast Recipes That Kids Love, From Activekids.com Campfire cooking with your kids can be simple and delicious! While camping, it can be hard to make a quick and healthy breakfast because of the limited space and equipment. However, using a camp-fire pit allows for the kids to get involved, an easy clean-up and a […]
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This post comes from this past January on the Another Mother Runner blog. Sarah Bowen Shea was training for the Boston Marathon (she finished in a wicked fast time of 4:34:49)! Here are her ruminations and wonderful pieces of advice on strength training for runners. Week two of Boston Marathon training is going well. My […]
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When it comes to eating, we have strong habits. Some are good (“I always eat breakfast”), and some are not so good (“I always clean my plate”). Although many of our eating habits were established during childhood, it doesn’t mean it’s too late to change them. Making sudden, radical changes to eating habits such as […]
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Today’s community coordinator profile gives great insight into what goes into the amazing series in Lake Nona, Florida! 1) “Who are you?” What is your background with your family, community involvement, running? I am a mother of two boys, 3 and 6 and have been an active runner for about 20 years. My husband ran […]
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Although adults usually decide what kids eat, we all know that kids eat what is available. Therefore, surrounding them with healthier options leaves them no choice but to eat better food. Set the Family Up for Success Small changes in five key areas can make a huge difference and add up to real results: eat […]
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In the third installment of this series, we have a couple of questions about what parents can do to ensure their children are healthy runners. We also have great advice, once again from our friends at YouthRunner, about training and drills they can do! What can I do as a parent to ensure that my […]
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Parents and caregivers play a key role in not only making healthy choices for children and teaching children to make healthy choices for themselves. But in today’s busy world, this isn’t always easy. So Let’s Move! offers parents and caregivers the tools, support and information they need to make healthier choices while instilling healthy eating […]
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We are honored to recognize Windham, NH Series, and it’s two outstanding leaders, Rich O’Loughlin (left) and Rebecca Clementi (right). This is Windham’s first ever series, and they had over 300 participants. O’Louglin had former Boston Red Sox 2004 world series champion, Orlando Cabrera (seen above), hand out the trophies and medals to the participants. […]
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