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October 31

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HKRS Blog
Article, Healthy Families, Releases, Running

Help! HKRS starts this weekend!

Is it your first HKRS race this weekend? Don’t worry! Your coordinator will help you through every step of the way, but here’s how you can prepare! Wear your sneakers and race-ready clothing.  While we love seeing your kiddos in their cute after-church outfits, your child will be much better suited to wear their HKRS […] >> READ MORE

Fueling your little athlete: Breakfast edition

We all know that breakfast is the most important meal of the day, but how do you fit in a healthy breakfast for your family while wrangling your children for day care, bus pick up, and still get out the door on time? Easy! Plan ahead. Little athletes may not seem like it, but they […] >> READ MORE
Healthy Families, Healthy Kids Stories

HKRS in the news!

Our Community Coordinator from Central Dauphin, PA, Jill Robinson’s Healthy Kids Running Series was featured on the local Central PA news! You can check out the video, Mommy Minute, to find out more! http://abc27.com/2017/09/06/mommy-minute-healthy-kids-running-program-inspires-lifestyle-change-for-local-family/   >> READ MORE
Healthy Families, Kids Health, Releases, Running

Back to school!

Fall is just around the corner- or it’s here if your children have already started school…and that means it’s time to get back into your routine.  One thing that may start dropping off as the days get shorter is the time that your kiddos spend outside.  There are a few little tricks of the parenting […] >> READ MORE
Article, Healthy Families, Kids Health

5 not so healthy ‘health’ foods

Figuring out healthy afterschool snacks can certainly be challenging. Especially when picking items for picky eaters.  We all try to give the best to our kids, but there are some sneaky not-so-healthy foods that we have always thought were great.  Added sugars, colors, and flavorings can take a snack into the nutritional red zone faster […] >> READ MORE
Healthy Families, Kids Health

Smart kids are fit kids!

Recently Runner’s World magazine published an article that proves what we have known all along…fit kids are smart kids! The article highlighted information that was found in an Illinois University study.  In the study, children studied four letter names and locations on a map.  Children were then asked to recite the information.  A second time, […] >> READ MORE
Healthy Families, Kids Health, Releases

Keep cool with frozen fruit pops

Summer is definitely in full swing, so help keep your kiddos cool with frozen fruit and Greek yogurt pops.  They are super easy to make and even easier to eat! 2 cups diced peaches, pineapple, or strawberries 2 cups plain Greek yogurt (full fat for creamier texture and added protein) 1/3 cup honey or agave […] >> READ MORE
Article, Healthy Families, Kids Health

Mean, Green Avocado pasta

Summer means lots of burgers and hot dogs, but you can always enjoy a quick and easy meatless zucchini pasta as well! This dish requires minimal indoor cooking, and makes great leftovers as well.  Need a little extra protein kick? Top it with a fried egg! You can also substitute the zucchini noodles for regular […] >> READ MORE
Article, Healthy Families, Kids Health

Veggie tots to the rescue!

My children absolutely refuse to eat actual veggies, so I have to constantly find creative ways to hide them unapologetically.  One of the best new recipes that I have found is for mixed veggie tots! While they still have a variety of colors from the veggies, they don’t actually taste like straight up zucchini, sweet […] >> READ MORE
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