Stay Connected

1 (855) 213-2144
602 Chadds Ford Dr. Ste. 300. Chadds Ford, PA 19317

October 31

Heat times may vary

Register for the Monster Mayhem 5k and Monster Mile at The Bates Motel!

register today
HKRS Blog

5 Nutritional Mistakes and How to Avoid Them

Even when our intentions are best, there can still be a few small things that you can tweak to get the most out of your healthy diet.  Here are a few small suggestions to get you the best nutritional bang for your buck. Shake your non-dairy.  Almond, soy, and other non-dairy milks are often fortified […] >> READ MORE
Kids Health, Running

When to retire your shoes

As parents, we know how quickly our kid’s feet can grow! It seems like you buy them a pair of sneakers they’re already ready for a new size, but it’s also important for your kid to wear shoes that aren’t completely dead to help ward off injuries.  Don’t know what a worn out shoe looks […] >> READ MORE
Healthy Families, Kids Health

Fruity Peanutbutter Protein Wrap

Finding snacks that are good for your kids, travel well, and won’t turn into a giant at the bottom of a backpack can feel like trying to chase a unicorn, but never fear! Vegetarian Times magazine has published the perfect recipe! Have a peanut allergy in the family? Feel free to substitute sunflower seed butter […] >> READ MORE
Healthy Families, Kids Health

Snack in a backpack!

Like most other families, after school doesn’t always mean being able to come home as soon as the last bell rings for a homemade plate of cookies and milk.  We are usually running to the next practice, shoving something in on the ride, and getting to the next activity.  A squished snack in my son’s […] >> READ MORE
Healthy Families, Kids Health

Golden Tumeric Pineapple Smoothie

Tumeric has become a ‘buzz word’ on countless blogs, articles, and nutrition facebook pages, but what the heck is it? Tumeric is actually grown as a root, similar to ginger root, but typically it is found in ground form in the little spice containers in the grocery store.  With it’s bright yellow color and mild […] >> READ MORE
Healthy Families, Kids Health, Releases

Sponsor Shout-out: Wham-O!

  Healthy Kids Running Series is a non-profit event, so we rely on our local, regional, and national sponsor for additional monetary support and donations of items for our race bags. This year, we are happy to collaborate with Wham-O, the creator of fun toys like hula hoops and Frisbees! Wham-O will provide a limited number […] >> READ MORE
Healthy Families, Kids Health

Upgrade your baking

Who doesn’t love a baked good every once in a while? There’s some great ways to upgrade your baking game and make your goods a little healthier.  Here are some tips to make your brownies, cupcakes, and cookies just a little bit better for your family! Whole Wheat Flour- for the most part, you can […] >> READ MORE
Kids Health

Kid Confidence

As a parent, we only want the best for our kids, but sometimes we have to learn how to take a back seat and give our kids room to grow and to find their own way in life.  In order to give our kids the strength they need to succeed there are a few strategies […] >> READ MORE
Sign Me Up
for the Healthy Kids Newsletter and Blog
START A RACE!
Bring Healthy Kids Running Series to your town
We are currently accepting applications for new Series!
Sign up

Top Tags

#healthyfamilies running #healthykids #healthyeating hkrs activity nutrition health food snacks
All tags
THANKS TO OUR SPONSORS

ENEWSLETTER

Stay Up To Date

Your subscription could not be saved. Please try again.
Your subscription has been successful.