Stay Connected

1 (855) 213-2144
602 Chadds Ford Dr. Ste. 300. Chadds Ford, PA 19317

October 31

Heat times may vary

Register for the Monster Mayhem 5k and Monster Mile at The Bates Motel!

register today
HKRS Blog
Nutrition

Muffins in Minutes

Sweet with just a bit of crunch, these banana nut muffins are a fan favorite. With a handful of ingredients and just a few steps, you’ll have a tasty snack in no time. These quick bites are filled with protein-packed Greek yogurt and nuts to help keep your muscles strong and your belly satisfied!   […] >> READ MORE

Go Fish!

Finger food is more fun, that’s a fact. Tonight, cook a seafood supper with low-priced ingredients from our partner Lidl—no eating utensils required! Fry up these mini tilapia cakes for a fresh take on fish sticks that little ones will love to help make.These crispy bites of fish will reel in kids and adults alike. Dive in and visit lidl.com for more great recipes. *fun fish fact: Lidl takes care […] >> READ MORE
Nutrition

How to Plan a Memorable Thanksgiving with Picky Eaters

Thanksgiving is an exciting time of year where families get together to enjoy a delicious meal and spend time together. However, for families with children who are picky eaters this day can be extremely challenging.  Use our tips to maintain the gracious spirit of Thanksgiving and to avoid a holiday meltdown at the dinner table […] >> READ MORE
Nutrition

Thanksgiving leftovers done right – lidl

Thanksgiving leftovers done right Our friends at Lidl have the secret to hosting the best Thanksgiving ever—low prices! Stop by to fill your table without emptying your wallet. And good news, with a low-priced Thanksgiving comes low-priced leftovers. This recipe for turkey stuffed peppers transforms Thursday’s feast into the dinner that keeps on giving. Tender, […] >> READ MORE
Nutrition

Benefits to Buying In Season Fall Produce

Benefits to Buying In Season Fall Produce With the seasons changing and Autumn upon us, the air is getting crisper, and the days are getting shorter.  With this weather change comes a change in seasonal fresh produce.  Each season offers a variety of delicious fresh produce, but what are the benefits of buying in season […] >> READ MORE
Nutrition, Uncategorized

lidl presents – spooky meets satisfying

spooky meets satisfying Halloween calls for frightfully delightful afternoon snacks. Little monsters of all ages will love this fangtastic recipe. You can find the ingredients (and other Halloween must-haves) for scary low prices at Lidl, a proud partner of Healthy Kids Running Series.   Beware: this snack is so delicious, it may stay in the […] >> READ MORE
Nutrition, Uncategorized

Back to School Meal Planning

The end of summer and beginning of the school year is often a big change for many families.  After a summer of fun in the sun and relaxation, adjusting to regular sleep schedules and meal routines is a difficult transition.  Follow these 6 tips to help make back to school meal planning easier!   Eat […] >> READ MORE
Nutrition

morning magic – presented by Lidl

morning magic Breakfast is the most important meal of the day, and our partner Lidl has the most important deals of the day. Wake up to delicious oatmeal bars made with low-priced ingredients from Lidl. Customize to your liking (gluten free flour, almond butter, dairy-free milk alternative… you name it) and make ahead before your […] >> READ MORE
Nutrition

Going Nuts Looking for Nutritious Snacks?

Feeling nutty looking for a quick on the go snack for your children?  Try the easy, compact, and humble nut family! They are a small nutrient packed snack for children and adults alike.  Nuts contain nutrients like healthy fats, protein, vitamins, minerals, antioxidants, and fiber that provides energy, aids in growth and development, and supports […] >> READ MORE
Nutrition

Going Bananas this Summer?

It is midsummer and we are enjoying these slower paced hot days. Now is the best time to try out OnPoint Nutrition’s delicious summer treat, Banana Nice Cream.  Bananas are a highly nutritious, energy packed fruit that provides our bodies with many beneficial nutrients including Fiber, Potassium, Iron, Biotin, and Vitamins A, C, and B6. […] >> READ MORE
Sign Me Up
for the Healthy Kids Newsletter and Blog
START A RACE!
Bring Healthy Kids Running Series to your town
We are currently accepting applications for new Series!
Sign up

Top Tags

#healthyfamilies running #healthykids #healthyeating hkrs activity nutrition health food snacks
All tags
THANKS TO OUR SPONSORS

ENEWSLETTER

Stay Up To Date

Your subscription could not be saved. Please try again.
Your subscription has been successful.