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HKRS Blog
Nutrition, Uncategorized

Back to School Meal Planning

The end of summer and beginning of the school year is often a big change for many families.  After a summer of fun in the sun and relaxation, adjusting to regular sleep schedules and meal routines is a difficult transition.  Follow these 6 tips to help make back to school meal planning easier!   Eat […] >> READ MORE

morning magic – presented by Lidl

morning magic Breakfast is the most important meal of the day, and our partner Lidl has the most important deals of the day. Wake up to delicious oatmeal bars made with low-priced ingredients from Lidl. Customize to your liking (gluten free flour, almond butter, dairy-free milk alternative… you name it) and make ahead before your […] >> READ MORE
Nutrition

Going Nuts Looking for Nutritious Snacks?

Feeling nutty looking for a quick on the go snack for your children?  Try the easy, compact, and humble nut family! They are a small nutrient packed snack for children and adults alike.  Nuts contain nutrients like healthy fats, protein, vitamins, minerals, antioxidants, and fiber that provides energy, aids in growth and development, and supports […] >> READ MORE
Nutrition

Going Bananas this Summer?

It is midsummer and we are enjoying these slower paced hot days. Now is the best time to try out OnPoint Nutrition’s delicious summer treat, Banana Nice Cream.  Bananas are a highly nutritious, energy packed fruit that provides our bodies with many beneficial nutrients including Fiber, Potassium, Iron, Biotin, and Vitamins A, C, and B6. […] >> READ MORE
Nutrition

first day fabulousness from Lidl

Deep breaths… School is just around the corner. No matter how many first days you prep for, it’s always an exciting and nerve-wracking time. But, this year, you’ve got filling backpacks and lunchboxes covered, courtesy of the low-priced groceries and school supplies from Lidl. Thanks to Lidl, a proud partner of the Healthy Kids Running […] >> READ MORE
Nutrition

Summer of Peaches

Peaches are a beautiful, fuzzy, stone fruit, that when at their peak are deliciously sweet and juicy.  Summer is the best time for peaches.  The peach season runs from early May to late September.  In addition to being a delicious summertime treat, peaches offer many health benefits! They are great for digestion, boost your immune […] >> READ MORE
Nutrition

When there’s a grill, There’s a way.

when there’s a grill, there’s a way. Everything’s better in the summer. The days are longer, the temperatures are warmer, and, perhaps best of all, the chances to eat outside are plentiful. Set your Memorial Day weekend barbecue on fire (figuratively!) with grilling must-haves from Lidl (at some of the hottest prices around). Lidl has […] >> READ MORE
Nutrition, Uncategorized

Every day is Earth Day (if you’re Lidl)

  Our partner Lidl is known for high-quality groceries at unbelievably low prices, but they’re also committed to sourcing sustainable products. That’s why Lidl’s everyday assortment of fresh and frozen seafood is always certified sustainable or responsibly sourced, helping protect precious ocean ecosystems. When you shop at Lidl, you’re getting seafood that will make you […] >> READ MORE
Nutrition

Eat the Rainbow

April showers bring May flowers, and Rainbows!  Have you ever heard the saying “Eat the Rainbow” – and no, we are not talking about Skittles or m&ms.  Eating the rainbow involves eating a variety of fruits and vegetables of all colors, to increase our intake of vitamins, minerals, and antioxidants to benefit our health.    Red […] >> READ MORE
Nutrition

National Nutrition Month®: Personalize Your Plate

March is National Nutrition Month®! This year’s theme is “Personalize your Plate.” This month the Academy of Nutrition and Dietetics is reminding everyone there is no one size fits all approach to nutrition and health.  Every person has their own goals, backgrounds, and tastes.  In the spirit of National Nutrition Month, we challenge you to […] >> READ MORE
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