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October 31

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HKRS Blog
Article, Healthy Families, Kids Health, Running

Side Stitches 101

Side stitches are a huge pain, literally and figuratively.  In the most general terms, stitches are just a cramping-like pain that typically occurs under the lower ribs.  Mostly, this will be localized pain on one side or the other, but depending on severity it can feel like the entire abdomen is a giant ball of […] >> READ MORE

Healthy Hanukkah Treats

Food that is served at Hanukkah festivities tends to be a little on the heavier side since most of the items are friend in oil, but there are a few small tweaks that can be made so that some of the items are just a little healthier! Our kid friendly Easy, Low fat Latkes, courtesy […] >> READ MORE
Healthy Families, Kids Health

Quick and Healthy Holiday Gifts

It’s fairly inevitable that each holiday season I am desperately looking for a last minute gift for a teacher, school bus driver, or neighbor.  I absolutely detest giving candy, flowers, or lotions so I always try to make treats for the holidays that won’t totally wreck everyone’s diet.  Or at least I can go to […] >> READ MORE
Healthy Families, Kids Health

Kick out colds!

The holidays are a time to spend with family and friends, but it is also a time that tends to produce colds and flus that are spread from cousins to grandparents and everyone in between.  Of course washing hands and staying away from anyone that is experiencing symptoms is key, there are also a few […] >> READ MORE
Healthy Families, Nutrition

Healthy holiday baking

Holidays are the time for baking! In our family we don’t always have desserts or sweets laying around, but at the holidays we bake tons and tons of cookies and pastries for various office and school parties and to give as gifts.  One way we stick with our traditions while still keeping our family healthy […] >> READ MORE
Healthy Families, Kids Health

Replenish your kids the smart way!

Just because your kids may not be sweating outdoors, they still lose important electrolytes while playing any sport.  While sports drinks like Gatorade are a quick fix, whole foods are a much better choice.  Drinks, chews, etc. can be filled with hidden sugars, colorings, and many contain gluten, so it can be really difficult to […] >> READ MORE
Healthy Families, News

Thanksgiving Olympics

With all of the in the kitchen on Thanksgiving, it might be hard to keep the little ones from being underfoot.  A new tradition for our family this year will be the Thanksgiving Olympics! We are going to plan a series of games and activities for the kiddos to keep them occupied without spending the […] >> READ MORE
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